How to Choose the Best Polewear for Your Workouts
Pole dancing is a discipline that combines grace, strength and flexibility. To get the most out of your workouts, it’s essential to choose the right pole dance outfits, also known as polewear. Whether you’re a beginner or an experienced dancer, your choice of polewear can influence your performance and comfort. In this article, we offer a comprehensive guide to help you choose the best polewear for your level of practice, type of class and personal preferences.
Level of practice
Beginner: If you’re just starting out in pole dancing, choose outfits that offer good support and adequate coverage. Bras with reinforced support and high-waisted shorts are ideal for making you feel comfortable and confident.
Intermediate: As you progress, you can opt for more technical outfits that allow greater freedom of movement. Bras with cut-outs and tighter shorts are ideal for more complex tricks.
Advanced: Experienced dancers often prefer minimalist outfits that maximize contact with the bar. Swim-back bras and cut-off shorts are often favored for their style and functionality.


Course type
Pole Fitness: For fitness-oriented classes, choose breathable, perspiration-absorbing outfits. Outfits made from technical fabrics such as nylon or spandex are ideal for these sessions.
Artistic Pole Dance: If you take more artistic classes, you can afford more stylish outfits with lace details or patterns. Just make sure they offer enough support and freedom of movement.
Exotic Pole: For exotic pole classes, which often include floor movements, knee pads and short leggings can be useful additions to protect your knees while allowing fluid movements.
Personal preferences
Colors and patterns: The choice of colors and patterns is a matter of personal taste. Some prefer bright colors and bold prints, while others opt for more neutral hues. At Polelovers, we have a wide range of choices to suit every preference.
Cut and fit: The fit of your outfit is crucial to your comfort and performance. Make sure your bra and shorts fit snugly without being too tight. A well-fitting outfit will avoid distractions and allow you to concentrate on your practice.
Materials: Materials play an important role in the comfort of your outfit. Here’s a comparison of the most common materials:
- Cotton: Soft and comfortable, but can retain perspiration.
- Nylon: Lightweight and durable, quick-drying.
- Spandex: Highly stretchable, offers great freedom of movement.
- Microfiber: Absorbs perspiration well, ideal for intense sessions.

Choosing the best polewear for your workouts may seem tricky, but taking into account your level of practice, the type of classes you take and your personal preferences, you’ll find the perfect outfit. At Polelovers, we offer a wide selection of pole dance outfits that combine style, comfort and performance. Explore our collection to find the polewear that suits you best and take your training to the next level!