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What outfit should I choose for pole dancing, exotic pole or pole heels?

Pole dancing is much more than just a sport: it’s artistic, technical, sensual and powerful. Whether you practice pole sport,exotic pole dance or pole heels, choosing the right outfit is essential for combining comfort, performance and style.

In this article, Pole Lovers, a French boutique specializing in polewear, helps you find the ideal pole dance outfit for your practice and your desires.

Why choose a specific outfit for pole dancing?

A good pole dance outfit is not just a matter of aesthetics. Above all, it’s designed to give you :

Optimum grip: to grip the bar with your thighs, hips or stomach, you need to leave certain areas of skin uncovered.
Effective support: especially in the chest and hips, for fluid, safe movement.
Total freedom of movement: materials must be stretchable, breathable and resistant.

Pole dance outfits: the essential basics

For classic or technical practice, we recommend :

A pair of high-waisted or low-cut pole dance shorts to free your hips and legs.
A bra top with good support, often with a swimmer’s back or with an original design.
Pole dance knee pads to protect your joints during floorwork.
Grip accessories to aid grip, such as liquid or powder grips.

At Pole Lovers, we select outfits with studied cuts, top-of-the-range materials (Italian biflex, supple faux leather, glued sequins) and models designed to last.

Exotic pole dance outfits or pole heels: sensuality and technicality

Exotic pole dancing or pole heels is a sensual, choreographed version of pole dancing, often performed in high heels. The exotic pole dance outfit is distinguished by :

Bold cuts, sometimes in vinyl, mesh or with cut-outs.
Low-cut bodysuits, thongs, jockstraps or matching sets.
Attention to aesthetic details: rhinestones, chains, patterns.
Be fluid for the flow, but adjust for the hook.
Offer an assertive style, often inspired by cabaret, the club world or even streetwear.
Match Pleaser platform shoes, which are an integral part of the look.

⚠️ Remember: a good outfit should always be comfortable, even if it’s sexy.

How to choose the right pole dance outfit for your level?

There are no fixed rules in pole dancing: you wear what makes you feel good, powerful and confident. Whether you’re a beginner, intermediate or advanced dancer, the most important thing is to feel free to express your style, your energy or the character you want to embody.

Some will opt for classic shorts and a minimalist top, others will prefer an extravagant or ultra-sexy outfit, and that’s perfect! Pole dancing is also a stage, an extension of yourself – so let your body and your identity speak for itself.

At Pole Lovers, we believe that every outfit is a form of artistic expression. Whatever your level, your outfit is yours.

Why choose Pole Lovers for your pole dance outfits?

Pole Lovers is a French eshop specializing in pole dance, exotic pole and pole heels outfits. We feature independent brands, sometimes impossible to find elsewhere, with :

Exclusive collections
Technical AND stylish outfits
Advice for every level
A showroom in Toulouse to try out by appointment

Whether you’re looking for a comfortable pole dance outfit for your workouts, an exotic outfit to boost your sensuality, or a complete pole heels look with your Pleaser shoes, Pole Lovers is here to help.

💡 Don’t wait any longer to discover our selection of outfits and find the one that will thrill you on the bar!